Pleasant Grove United Methodist Church
Come One, Come All
Located in the western section of Jefferson County, AL, our church offers Sunday services at 10:30 A.M., with Sunday School classes beginning at 9:30 A.M.
Visitors are always welcome!
We are located about 4.5 miles from Exit 115 off Interstate I 59/20.
Go to the Visitors Page for complete directions to the church.
Most diets incorporate a portion of the overall diet to cutting back on carbs. Cutting back on carbs is a good thing because it means cutting back on sugar, and of course there is weight loss involved here. We will be looking at some low carb diet tips to help us do just that. Diet plans differ in the amount of carbs to cut back, but they all suggest reducing the carb intake as part of the plan.
There a few things that happen to our body’s when we go through a strict low carb diet. In some case’s, especially in a zero carb diet like the Adkins diet (first two weeks) where the intake is zero, or almost zero carbs. First thing is that after a couple of weeks of zero carbs, our body’s go into a state of ketosis. What the heck is that? Basically what happens is our body’s use the stored fat for energy. We become a fat burning machine. Without taking in any sugar, fat is used as energy so with every move we make we are losing our own fat, and that’s a very good thing. After losing the desired weight, carbs can be added a little at a time. Low carb diet tips can be found anywhere (just google the term) in order for you to stay on track with this. You can find out if you are in the state of ketosis by using strips that you test your urine with. They can be found at any vitamin shop, and they come with a color code on the container. I think the closer you get to dark purple the better.
These low carb diet tips come straight from the horses mouth. I personally went through the Adkins diet a long time ago, about 25 years ago. It was looked at as sort of a Fad back then by the Medical Field. They considered it a dangerous thing to go into ketosis. But as the years went by and more and more people lost weight with it, it kind of became main stream in the diet industry. I myself lost a lot of weight at the time, a client of mine gave me the supplement forskolin extract to try and I gave it a shot. After going through all the trendy diet programs without success, I couldn’t believe how much weight I lost after taking forskolin
I’m not pushing forskolin for every, but hey, I’ve got to be truthful. I’m in my late sixties now and prefer a more moderate approach to weight loss. One that has a certified trainer and nutritionist that can set things up for me and help me to be a slimmer, healthier and more beautiful person. There is plenty more low carb diet tips but we will save it for another day. Hope these were helpful and you had as much fun reading this as I had writing it.
5 Low Carb Snacks
Apples & Cinnamon
Cut your favorite variety of apple (we like Granny Smiths!) into slices, then spray lightly with non-fat cooking spray, and sprinkle with cinnamon. Just make sure you are using real cinnamon and not one of the sugar laden cinnamon toppings.
Steamed Cauliflower or Broccoli
Tired of raw cauliflower and broccoli? Switch it up and skip the fattening veggie dips by steaming it instead. Then sprinkle with a small amount of low-fat Parmesan cheese with salt and pepper to taste. Yum!
Love grapes but can’t stop yourself from eating an entire bag? Wash them and then freeze them instead, and you can have a full cup for only 60 calories. When your grapes are frozen, they take longer to eat and because of the cold you will be less likely to overindulge. And to have it take even longer, chose grapes with seeds so you need to split each grape in half to take the seeds out first.
Jello is a favorite childhood snack but many dieters associate jello with sugar and calories. But in reality, the sugar-free Jello has only 80 calories for the entire box. Add some fruit, such as orange slices or chopped peaches/nectarines (if you use canned, make sure the fruit is packed in water or juice and not the high calorie sugary syrup), and you have not only a healthy snack for you, but one for the whole the family too. Need it for snacks on the go? You can also set it in individual serving containers for packing in lunches.
Apple pie taste but without the calories! Chop up an apple, add splash of lemon juice, a bit of cinnamon and 1 tsp of brown sugar (be sure to measure, not guess!) in a microwave safe bowl. Mix well then microwave for two minutes (watch carefully so you don’t accidentally crisp it!). Melanee Madison has faced the many challenges of losing weight after pregnancy and knows just how difficult it can be for new moms to drop the pounds while looking after kids!
Created to your own specifications, custom gaming jerseys are a perfect way to show the unity of your team. Most professional teams in the world today are wearing a uniform to create an image. Just like a company or a sports team that needs a logo to represent their brand or image, players and athletes need to buy a custom jersey to present their team to the world.
However, custom team jerseys are no longer limited to athletes, football players or those who are involved in physical activities. Custom jerseys are also popular among online gamers. Online and E gaming teams are now making a name for themselves, not only due to their performance, but also with their image, and custom gaming jerseys play a very important in this.
What are the Qualities of the Best Custom Gaming Jersey to Buy Online?
Whether already you have an E gaming team or you’re just thinking of forming one, it is important to find the right custom gaming jersey that will create a great sense of unity among your group. There are a lot of options you can find online. If you aren’t sure which one to buy, here are a few things you need to consider:
o Know the Material. Custom jerseys for athletes are built with great durability to protect the player. The material is made sturdy materials to ensure that it lasts long even after rough physical contacts. With custom jersey for gaming, on the other hand, the focus is more on the wearer’s comfort than on durability and performance. Make sure that the material you choose will provide maximum comfort and allow you to perform at your best.
o Choose the Right Fit. When you buy a custom jersey, you will find that there is a variety of different sizes to select from. Choose the perfect fit you the entire team.
o Select the Best Logo that Suits the Team. Your team logo is vital, as it will represent your team. Therefore, make sure that it is best suited for the team. Explore the options available when designing your logo and select the best printing option that emphasizes your logo.
o The Design and Style. The design, pattern, color and artwork of your gaming jersey should be unique to your team. It will represent how people see and recognize your team, so choose carefully. If you know you need a designer to help, consult the right person.
These are very important considerations when looking for a custom gaming jersey online that will represent your team. Keep in mind that your jersey is more than just a uniform. It is about representing your group and looking great while doing what you enjoy.
In addition, your custom gaming jersey is a great way to announce your team to the gaming industry. If you are a serious online player or E gamer, you need to buy custom gaming jersey online 2017 that matches your needs and suits your budget.
As mold removal expands as an industry, there are a couple of problems that begin to appear for those operating in that sector. Mold screening in Greenville, SC is currently an intricate affair. It requires intricate and costly tools that spot mold that isn’t really even visible with the naked eye. It mostly looks for spores that drift around in the air, which data is utilized to trace mold back to the source, so noticeable mold can be found and eliminated.
The two industries don’t interact much, and even if they did, it would take substantial testing and experimentation to identify how mold remediation chemicals and mold instead are going to interact with brand-new building chemicals. There are new types of paint, cleaners, building materials and other chemicals being produced for the building market all the time. While there is testing done to guarantee that those chemicals do not hurt other materials used in building and construction or do not create unwanted chain reaction, there isn’t really much work being done to see how those chemicals communicate with the varied selection of mold testing and removal chemicals and devices.
It’s tough to say how they will connect, if they even do. At some point, nevertheless, chemicals for mold removal tools and chemicals from brand-new building and construction items will connect in an unpleasant way, and companies like mold testing in Greenville SC are truly concerned about how it will impact them. They wish to be able to guarantee their consumers that there won’t be any issues or difficulties when they utilize their service, but they can not forecast how their tools will connect with what the building and construction companies are doing. As new cases of bad interactions occur, the public is going to become progressively mindful that there is an interaction problem between the mold screening and remediation services and the building industry. When their chemicals do that, it’s the consumers who suffer the most.